Turkey Meat Loaf

2 lbs. ground turkey
1 cup quick cooking oats
1 vidalia onion
1/2 cup shredded carrot
1/2 cup skim milk
egg substitute equivalent to 1 egg(I.E.Egg beaters)
2 tablespoons ketchup
1/4 teaspoon pepper( I like more)

Topping:
1/4 cup ketchup
1/4 cup quick cooking oats

1.In a large bowl combine the first nine ingredients and mix well
2.Press into a 9 by 5 loaf pan that has been sprayed with low fat non stick spray
3.Combine topping ingreients and spread on loaf
4.Bake uncovered at 350 f. for one hour
5.Add hot sauce to the recipe for a spicy loaf( I do..as well as cajun spice)

Bub